Embedded Files
Inhale.mp4Take a Minute for Yourself
Take a Minute for Yourself
Feeling stressed or distracted? Take a minute to pause and breathe. Box breathing is a simple technique that can help calm your mind, lower tension, and refocus your energy. Follow along with the video and notice how your body and thoughts begin to relax.
Daily Mood Check-In
Daily Mood Check-In
Click the image and take 60 seconds to check in with how you’re feeling today. You’ll rate your stress, choose what’s affecting you, and pick one small step to feel even 1% better.
Quick Reset Toolkit
Quick Reset Toolkit
5-4-3-2-1 Grounding
5-4-3-2-1 Grounding
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
Brain Dump
Brain Dump
Write down everything on your mind (stress, assignments, reminders).
Then circle one thing you can do next.
1-Line Journal
1-Line Journal
Right now I feel ___ because ___.
One small next step I can take is ___.
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