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You are not alone. Help is available
Need Help Right Now?
Need Help Right Now?
If you or someone you know is in immediate danger or needs urgent support:
Call or text 988 — Suicide & Crisis Lifeline
Call 911 — Emergency services
Support at School
Support at School
School staff are here to support you.
School counselors
Social workers
Trusted teachers or coaches
Tip: If you don’t know who to talk to, start with any adult you trust.
St. Louis Area Support
St. Louis Area Support
Youth mental health education, support programs, and crisis resources.
24/7 crisis support line and local mental health services.
Counseling services and mental health support for youth and families.
Online & Text Support
Online & Text Support
It Might Help to Reach Out If
It Might Help to Reach Out If
you feel overwhelmed most days
you feel hopeless or stuck
stress is affecting sleep or eating
you feel alone and don’t know who to talk to
you are worried about a friend
If You’re Worried About a Friend
If You’re Worried About a Friend
listen without judging
take them seriously
encourage them to talk to a trusted adult
don’t promise to keep safety secrets
get help if they are in danger
Eating Disorder Support
Eating Disorder Support
National Eating Disorders Association (NEDA)
Helpline, screening tools, and recovery resources
A quick, private tool to help you understand your relationship with food.
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