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Feeling Stressed?
Feeling Stressed?
When You Feel Overwhelmed
When You Feel Overwhelmed
Start with one small step. Progress builds momentum.
Test Anxiety Reset
Test Anxiety Reset
Breathe slowly and focus on what you know — not what you fear.
When Motivation Is Gone
When Motivation Is Gone
Start for 2 minutes. Starting is the hardest part.
Sleep = Better Mood + Better Focus
Sleep = Better Mood + Better Focus
Aim for consistent sleep times
Avoid screens 30 minutes before bed
Even one extra hour improves focus
Stay Ahead Without Burning Out
Stay Ahead Without Burning Out
Break assignments into smaller parts
Don’t wait for motivation — start small
Use short breaks to reset your brain
Friendships, Pressure & Comparison
Friendships, Pressure & Comparison
Social media shows highlights, not reality
You don’t have to say yes to everything
Real friends respect boundaries
Small Shifts That Build Confidence
Small Shifts That Build Confidence
Talk to yourself like you would a friend
Notice small wins each day
Confidence grows through action
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